Monday Technique video

This is some very applicable rollerski technique by some very good athletes, specifically they womens USA ski team. I think we can concider them pretty good.
Look at the way they bring their legs under them and have that good forward position. They are also bringing their hands forward quite far and getting good power out of them.
Keep up the good work

Monday Technique Video

This has some classic and some Skate technique, Watch that power they get from their arms and the power out of their legs, they are bringing their hands out in front and their legs underneath them, and they have that nice forward position!

Keep up the good training!

Monday Technique video

Some good technique, keep on remembering that technique is how we use all that strength and endurance we train so hard to get.

Monday Technique Video

A good video on stance that is important for everyone. Getting forward is the most important thing. Remember, to win a race you have to get to the finish first and the only way to get there is to go forward.

Monday Technique Video!

Skate technique, what we are always trying to get better at. Please watch at least the first minute of this video to see the person ski nicely up the hill. Its important to watch good techique so that during your workouts during the week you have a mental image of what you are trying to do. This is how we get better

Downhill Confidence

One of the easiest places to gain time and quickest places to lose time is on the downhills,

Great Downsview Workout

Thanks for a great workout this week at Downsview, we had a lot of new people out and I am looking forward to the coming weeks with even more people :)

Dont forget to check the blog with the training and what we are doing this weekend because for some people things are a little different.

Ryan posted two awesome videos on his blog he wanted everyone to watch before training on wednesday, if you still havent seen them, they are worth a look.

https://www.youtube.com/watch?v=H1sXTmaqRHU
https://www.youtube.com/watch?v=WDf757QwXpk

Have a good few days of training and see you all out there this weekend!