AWESOME CAMP

Hey everyone, thanks for making the camp this weekend such an amazing time, I thought it was a blast with the rollerskiing, go carting, beaches and great team work in preparing the food.

As usual I have no photos of my own but these are two from twitter and I may be able to find some more... It was such an awesome weekend and beautiful weather. I hope you are all properly tired and flattened. On that note though, dont forget to keep up with your training even though it may be the end of school. 

Just a nice swamp photo... we always need one of those. 

TRAINING CAMP TWO

Hello everyone! As you know this weekend we are having our second training camp! this is super exciting. We will be meeting at The farmhouse at 9 am and from there we will be having a good time training and being a team. Make sure to bring your breakfast foods, and whatever you are signed up to bring for the potluck.

I had an awesome group out on Wednesday and I wanted to say thankyou, we had six people, which is the most yet by double! And I really enjoyed having such a large group. I'll make sure to bring spare roller skis next week so that everyone should feel free to come!

If you have Exams good luck, if you are nearing the end of school, hang in there and enjoy the last few days! Im sure that you will be working very hard (or maybe not), see you on Saturday morning.

Wednesday and Sunday

Hello there!
So on Wednesday there are some changes! Listen close
At Hardwood we will be meeting at 3:30 and doing parking until 6, Then at 6pm there will be a Wicked Wednesday Session until 8:00, We will need lots of help for the parking and we love having lots of people out for wicked wednesday so do your best to come!

At Downsview it will be the same as usual, meeting at 7:00pm and going until around 9:00pm
Please please make an effort to come to downsview if you are not able to go to hardwood and help with parking! I love when we have two or three people out but it wiould be amazing to see even more and it is good quality training so worth the drive. This week I am bringing the roller board, Medicine ball, TRX, exercise ball, and we will be doing a mix of strength bounding and rollerskiing! Come prepared!!
See you out there and have a great time wherever you end up!

And for Sunday we are combining our parking duties with our usual training, everyone will have to take a turn doing both. The names are by no means defenitive of who can come out and everyone is welcome to come and help even if your name isn't on the list! The time that your name is on the list below is when you are training and where your name is on the parking document is when you are parking:
Training: Sunday 7 - 9am - Finn, Alec, Declan, Zoe, Jason, - Training with Ryan
Sunday 10am - 12pm - Bella S, Julia, Leyla, Elise, Claudia, Kathryn - Training with Bella 
Sunday 1 - 3pm - Connor, Robby, Molly - Training with Madi

Parking Document:
https://docs.google.com/document/d/1N_bCswJlaci375o8Al6lvb2F9OnDXciVZtwtpB9bvMM/edit

See you there! Have fun and Enjoy your week of training!

Wednesday Workout options!

Hello! Hope to see more people out at downsview with me this week! We really love seeing eveyone come out. It was an awesome turnout on the weekend and it would be great to continue this trend!

This week we have:
Wednesday:
at 5pm- Kieran and Madi are running a wicked Wednesday at Hardwood,
At 5 pm Ryan is running a Rollerski session focusing on technique also at Hardwood!

At 7pm Ill be running a Downsview Session and bringing a Chuck Norris Machine, Amedecine ball and other exciting things. See you there!

As before you can go to one, two or all three, assuming of course that you can be in a few places at once and have a teleporter.
Have a good night at training wherever you are :)

The Super Awesome Sunday Hike!!

Thanks for coming out to the Sunday hike everyone! It was nice to have such a big group of us and I hop you enjoyed our adventure even if we did go astray! Hope this nice image brings to you back to the fun :)

We travelled 10.21 Km on our adventure! Hope you had fun, we are going to plan some more of these.. maybe with a bit more preperation and warning. See you on Wednsday if you are coming to downsview!

Also. As a note, we may have encountered poison sumac or other plant, so if you have developed any sort of blisters this could be the cause. Treat it accordingly, it should have already appeared so if you dont have any you should be in the clear

See you all sometime this week!