Monday Technique Video

A good video on stance that is important for everyone. Getting forward is the most important thing. Remember, to win a race you have to get to the finish first and the only way to get there is to go forward.

Monday Technique Video!

Skate technique, what we are always trying to get better at. Please watch at least the first minute of this video to see the person ski nicely up the hill. Its important to watch good techique so that during your workouts during the week you have a mental image of what you are trying to do. This is how we get better

Downhill Confidence

One of the easiest places to gain time and quickest places to lose time is on the downhills,

Great Downsview Workout

Thanks for a great workout this week at Downsview, we had a lot of new people out and I am looking forward to the coming weeks with even more people :)

Dont forget to check the blog with the training and what we are doing this weekend because for some people things are a little different.

Ryan posted two awesome videos on his blog he wanted everyone to watch before training on wednesday, if you still havent seen them, they are worth a look.

https://www.youtube.com/watch?v=H1sXTmaqRHU
https://www.youtube.com/watch?v=WDf757QwXpk

Have a good few days of training and see you all out there this weekend!

Awesome trip

I had an awesome trip this past weekend and really enjoyed myself! I wanted to thank everyone who came because you were the ones who made it happen! I hope you all enjoyed yourselves, this will be the trip we think about this winter, those long portages and creepy leeches... Thanks everyone for coming. :)

A good read

Behind the Gold endurance is a mental game:
http://skitrax.com/79758/

Great Trip everyone, have an awesome week of training and keep going hard!

Our Season Goals next year

If we can do all these jumps after next season our training will have been a success.
Ski Hard, Train hard and have an awesome Weekend everyone

Always go like its a sprint to the finish

In all your training for the rest of the Summer, lets make a deal that we will go this hard. Not physically, but in effort and intensity. Give everything you have all the time

A 2008 Sprint finish with Thomas Alsgaard 

A skiing Commercial

A skiing advertisment to give you your daily dose of skiing.

Monday Technique Video

Take a view of this, just to get the image of some excellent technique in your head, (I think if they are on the world cup we can safely call them excellent)

Our Own Personal Role Model

Many of you may know Soren, and if you don't I am sure you will eventually see her around the club. She Bikes and Skis for Hardwood and this is a video of her, if she can do it, you can too. More Inspiration.

https://www.youtube.com/watch?v=bt_vUps5WXY

Canada Day

Happy Canada Day everyone. With all the talk about the flag, I want to get everyone thinking about how it would feel to hold up the Canadian flag representing our country one day. Can you imagine that? There are people who get to live that. If you want to feel that, and you badly want to feel that, then you have to train hard to get it. So let this picture be an inspiration to train hard, to maybe someday represent your country.

And of course, so you remember how fun training can be:

Have a good week and we will see each other Sunday for a great time at Mt. St. Louis