Thanks for a great workout this week at Downsview, we had a lot of new people out and I am looking forward to the coming weeks with even more people :)
Dont forget to check the blog with the training and what we are doing this weekend because for some people things are a little different.
Ryan posted two awesome videos on his blog he wanted everyone to watch before training on wednesday, if you still havent seen them, they are worth a look.
https://www.youtube.com/watch?v=H1sXTmaqRHU
https://www.youtube.com/watch?v=WDf757QwXpk
Have a good few days of training and see you all out there this weekend!
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